Gluten and Dairy Free

The Ultimate Gluten-Dairy-Grain-Nut-Soy-Sugar-Free Carob Cake

I have a best friend. On here I call her Muffin.

Muffin has a history with illness; a much more storied, dangerous, and exacting one than mine. Our friendship began when our bodies were strong and our spirits unstoppable. We’re so thankful now that we were reckless, and lived dangerously and fully back then. Now we’re so careful, so precise, and so used to premeditating physical complications and energy black holes. This recipe is from her, and for her.

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Pro Pastry, Gluten-and-Dairy Free: Hush Puppies from Chef Amanda Cohen

I’ve never had a “real” hush puppy. 

When you’ve been off gluten and cow-dairy pretty much for twenty years, there are things you miss. I don’t know the luxurious treat that is thick vanilla pastry cream oozing from a fluffy pastry casing that they call an eclair. I couldn’t tell you the proper viscosity of a real creme brûlée (though my versions make me happy). And I have no childhood memories of tasting a fresh-outta-the-fryer hush puppy.

Thankfully I’m an adult now, dammit, and I can make whatever I want!

Enter Chef Amanda Cohen and her Dirt Candy cookbook.

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Battle Inflammation: Carrot Ginger Soup

There are many little bits of good out there in the world.

Let’s make sure we keep celebrating them!

Today I’m very lucky to be featured on my friend Kelly’s blog, Little Bits of Good. There she’s counting her blessings with fellow “Celebrationists”, looking for the good things in life to focus on and “lifting up the amazing humans who are making the world a brighter place to play”. I’m honored she considers me to be one of those people, and I spent two lovely hours working on her interview, which focuses on my living with Lyme and the things I do to make life rewarding and so beautiful despite the many hiccups a chronic illness puts in one’s way.

It was both really emotional and really empowering to write, and the best start to a long writing day a gal could ask for. Head on over there for my favorite super-foods, the habits I’ve built that keep me focused on good things, and stories from some really special people who have turned their struggles into superpowers, and whose stories have lifted me up and inspired me weekly!! Continue reading

Pro Pastry, Dairy Free: Creme Brulee from Chef Joe Murphy

Welcome to my first installment of Pro Pastry. This series focuses on recipes from chefs I’ve worked with, adapted with the gluten and dairy removed so that my body can indulge in them. I’ll also be simultaneously posting long-form interviews or book reviews of the chefs over at Take a look at the why’s behind this series, and click on the links within to sneak into the fun little life I have as a chef writer. xoxo

My Creme Brûlée Recipe Needed an Update

It’s been one of the most popular posts on this site for years now and, though I haven’t made it recently, creme brûlée so easy and fun to make that I used to devour it often.

But the original recipe went up in 2011. Time fricken flies, man. In that time I shifted from blogging and playwriting to “chef writing” and, 150 some-odd chefs later, I’ve lived so many beautiful moments and seen countless plates of breathtaking food. Recently, I was chatting with a bartender while Brent shot away in a neighboring dining room, when a “creme brûlée” hit my ears, and inspired this first Pro Pastry recipe. Continue reading

Battle Inflammation: {gluten free} Honey Flax Granola

Living with Lyme disease = a constant battle against inflammation.

It’s nothing new, or novel, that eating certain foods and imbibing on tasty cocktails causes many to feel gross. But when you have an inflammatory illness, that “feeling gross” can result in horribly painful joints and enraged digestive systems.

Currently, it seems like everything and their brother causes inflammation in my body; my fingers are swollen, I have to roll out the puffiness in my feet and ankles, and my face get a Cabbage Patch Kid-esque pique to it. Lyme Disease + being in my thirties + adrenal stuff making it really hard to get the green light to exercise as often as I’d like = puff.

Does that mean I never indulge? Hell no. It just means that I’m constantly putting inflammation-fighting foods in my body, and making sure that the clean days far outweigh the indulgent ones.

This granola recipe is one of my favorites. It’s insanely easy, and wonderfully adaptable. Continue reading

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