Tag Archives: soup

Battle Inflammation: Carrot Ginger Soup

There are many little bits of good out there in the world.

Let’s make sure we keep celebrating them!

Today I’m very lucky to be featured on my friend Kelly’s blog, Little Bits of Good. There she’s counting her blessings with fellow “Celebrationists”, looking for the good things in life to focus on and “lifting up the amazing humans who are making the world a brighter place to play”. I’m honored she considers me to be one of those people, and I spent two lovely hours working on her interview, which focuses on my living with Lyme and the things I do to make life rewarding and so beautiful despite the many hiccups a chronic illness puts in one’s way.

It was both really emotional and really empowering to write, and the best start to a long writing day a gal could ask for. Head on over there for my favorite super-foods, the habits I’ve built that keep me focused on good things, and stories from some really special people who have turned their struggles into superpowers, and whose stories have lifted me up and inspired me weekly!! Continue reading

Summer of Soups – Shrimp, Corn and Crab Chowder

I’m now officially out east cooking for a family for the summer, tapping my fingers away on an iPad and hoping this post comes out alright. In the few weeks since I’ve joined the private chef field I’ve had moments both of panic / anxiety and major food triumph – my cooking skills are back to where they were before going more fully into pastry, if not better.

The family loves a rich or bright soup as their first course. So after frantically packing up their apartment, heading east, unpacking, marketing and running out repeatedly for odds and ends, I threw together this soup – start to finish – in about forty minutes. Longer simmering or letting it sit overnight would have made it even better, but it was pretty darned delicious, and a great start to cooking by the water for the summer.

Happy Friday,

Shrimp, Corn and Crab Chowder

Serves 4


2 cans crab meat (I used one fine lump and one regular)
16 large shrimp, peeled and de-veined
3 ears of corn
3 cups fish stock plus more as needed
4 Tbsp unsealed butter
1/4 cup olive oil plus more as needed
1 large red bell pepper, diced small
1 large red onion, diced small
1 bunch green onions, sliced thin with 1/2 inch of greens
5 cloves garlic, smashed and chopped fine
6 small fingerling potatoes, peeled and diced small
Salt and pepper to taste (kosher or large-flake salt and freshly cracked pepper are best)


In a soup pot, bring oil up to a low/medium heat. Sauté onions and garlic until soft. Add red pepper and sauté until just softening. Add crab meat and toss to combine. Let simmer for 5 minutes. Add diced potatoes and stock, bring up to a low boil and reduce to a simmer. Cook for about 15 minutes until the potatoes are just softening.

Meanwhile, heat butter in a small sauce or fry pan. Cook shrimp in batches on medium/high heat, about 1-2 minutes on each side. Remove to a cutting board and cut in two or three pieces each.

Remove corn kernels from cobs, reserving cobs. In remaining butter, sauté corn on high heat in batches, cooking until crispy and slightly golden. Remove with melted butter to a boil.

When potatoes are softened but not yet mushy, add corn to soup. Stir and simmer for 5 minutes. Add salt and pepper to taste.

When ready to serve, use the sharp edge of a knife to scrape any extra raw corn kernel remains from the cobs directly into pot,then fold in shrimp and bring up to heat for a few minutes.

* Note, that scallop was leftover from what I seared for them, and therefore the little treat that topped my tiny bowl of the chowder.

Chicken Coconut Soup

Chicken Coconut Soup

It’s warm in NYC today, but the boyfriend and I are a bit under the weather.  So we need a soup that’s light but also complex in flavor and filling to our Day-4-cold bodies, and I need something that’s extremely easy to make.  Enter Chicken Coconut Soup.  The boyfriend doesn’t eat much meat (sniff), so he often requests chicken when asked what I should make for dinner.  Conveniently I had some boneless thighs in the fridge and a can of coconut milk and coconut cream as well as a bunch of leftover lemons.  A container of mushrooms, some green onions and some fresh basil – voila!  This is an extremely affordable soup that – when served over rice – can comfortably feed four hungry bellies.  Weakened condition optional.

Since I have a bit of baking to do and know my energy waxes and wanes on its own schedule when I’m sick, I’m preparing the soup early, then I’ll let it sit in the fridge and the flavors meld.  Tonight I’ll cook up some jasmine rice, bring the soup up to temp and we’ll be good to go.

I decided to poach the chicken as my new best friend Jacques Pépin learned from his buddy Danny Kaye (who I love, sigh).  I also added oyster mushrooms to this recipe out of inspiration from Jacques.  If you want to learn tricks of the trade, read chef memoirs.  And they’re just so much fun!


  • About 1 – 1 1/2 pound chicken.  I used boneless thighs to give the soup a bit more fat and flavor, but breasts work as well.
  • 2 whole lemons
  • 1 can of coconut milk
  • 3/4 can coconut cream (NOT cream of coconut).  If you can’t find this, just use 3 cans of coconut milk in lieu of as much water.
  • 1 bunch of green onions, tough greens removed, chopped.
  • 1 tsp black peppercorns
  • 1 tsp sea salt
  • About 3 oz mushrooms (optional).  I used oyster mushrooms, but any delicate mushroom will do.


  • Spread chicken in a (preferably cast-iron) soup or stock pot.  Add coconut milk and enough water to cover chicken by 1/2 inch.  If you’re not using coconut cream as well, use 2 more cans coconut milk and add water to top.
  • Add salt, peppercorns and 1/2 of the chopped green onions.
  • Turn on heat and start to bring liquid up to a boil.
  • While the pot heats up, juice one lemon and add to the broth.  Take the other lemon and slice into 1/2 inch rounds, then dice.  Add to soup in entirety.
  • When the liquid is at a strong boil, remove from heat, cover and let sit for 15 minutes.  This should poach the chicken to a perfect level.
  • After fifteen minutes, remove chicken and check to see that it’s done.  If not, return to pot.  If so, remove all chicken and allow to cool.
  • Meanwhile, whisk in enough coconut cream to thicken the broth a bit and enhance the flavor.  I added about 1/4 cup at a time, and my perfect level was 3/4 of the can.
  • Add almost the rest of the green onions.
  • Chop 3/4 of the mushrooms and add.
  • Reserve remaining green onions, mushrooms and lemon rind.
  • When the chicken is lukewarm, shred it with your hands along the “grain” of the meat (much easier than cutting, promise) and return to pot.  Bring back up to a simmer and serve immediately or cover and put in fridge until ready to eat.
  • Garnish with remaining green onions, mushrooms and lemon rind.

Serving suggestion: try it over some rice noodles or jasmine rice.  Adding a bit of crushed red pepper would also be delightful.


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